Ehlers Danlos Syndrome

Yesterday I shared on my Instagram feed about having to switch all my training over to bike-based for cardio and lower body/core for strength training due to injury, so I wanted to share a few things I've learned along the way about preventing injuries from derailing your progress towards your goals.

Living and working with a health condition which is variable and generally not visible to the outside world can be a real struggle, and Ehlers-Danlos Syndrome is no different to any other.